Individual therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.

We offer free 20-minute video (or phone) consultations with any of the Therapists on our team.

Helping you and your partner address real-life challenges head-on so you can reconnect, understand each other better, and work towards a relationship built on communication and mutual trust.

In couples therapy, the focus isn't on placing blame but on finding solutions. Sometimes, the journey reveals a bond that, though scarred, has the potential to heal and grow even stronger. Other times, therapy can help couples realize that the healthiest and kindest path forward might be apart.

Whether it's about rekindling trust and love or coming to terms with the end of a chapter, couples therapy ensures that the decision is made with deep reflection, mutual respect, and a genuine desire for each partner's well-being.

We offer free 20-minute video (or phone) consultations with any of the Therapists on our team.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy intended to help people who have had traumatic experiences in their lifetime. During EMDR, a therapist will take you through guided eye movements and other forms of bilateral stimulation (e.g., tapping or tones) while you recall the traumatic event or negative thoughts you are seeking support for. Recalling the events or emotions this way can help reduce the distress associated with them. It is used for a variety of mental health concerns, including PTSD, other traumas, anxiety, and depression. The goals of EMDR include reducing the intensity of symptoms, improving emotional regulation, and increasing self-esteem.

We offer free 20-minute video (or phone) consultations with any of the Therapists on our team.