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New Chapter Counselling

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Welcome to New Chapter Psychotherapy - We’re happy you’re here to break old cycles - write new stories!

At New Chapter Psychotherapy, we embrace the transformative power of therapy to guide you on a journey of self-discovery and lasting change. We offer individual and couples counselling, both in-person and virtually.

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Sessions
Session

Individual Counselling

Individual therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel ... Read More

Individual therapy can help you navigate life’s challenges and guide you towards a better understanding of yourself. We tailor a therapy plan based on your unique needs, providing a safe and nurturing environment for self-discovery, growth, and healing. By working together, we will help you develop the skills and insights necessary to create lasting change. With therapy, you can expect to feel more empowered, self-aware, and equipped to handle life’s ups and downs with greater resilience and confidence.

We offer free 20-minute video (or phone) consultations with any of the Therapists on our team.

Couples Counselling

Helping you and your partner address real-life challenges head-on so you can reconnect, understand each other better, and work towards a relationship built on communication and mutual trust. In couples therapy, the focus isn't on placing blame but on finding solutions. Sometimes, the journey reveals a bond that, though scarred, has the potential to heal and grow even stronger. Other times, t... Read More

Helping you and your partner address real-life challenges head-on so you can reconnect, understand each other better, and work towards a relationship built on communication and mutual trust.

In couples therapy, the focus isn't on placing blame but on finding solutions. Sometimes, the journey reveals a bond that, though scarred, has the potential to heal and grow even stronger. Other times, therapy can help couples realize that the healthiest and kindest path forward might be apart.

Whether it's about rekindling trust and love or coming to terms with the end of a chapter, couples therapy ensures that the decision is made with deep reflection, mutual respect, and a genuine desire for each partner's well-being.

We offer free 20-minute video (or phone) consultations with any of the Therapists on our team.

EMDR Counselling

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy intended to help people who have had traumatic experiences in their lifetime. During EMDR, a therapist will take you through guided eye movements and other forms of bilateral stimulation (e.g., tapping or tones) while you recall the traumatic event or negative thoughts you are seeking support for. Recalling the events or ... Read More

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy intended to help people who have had traumatic experiences in their lifetime. During EMDR, a therapist will take you through guided eye movements and other forms of bilateral stimulation (e.g., tapping or tones) while you recall the traumatic event or negative thoughts you are seeking support for. Recalling the events or emotions this way can help reduce the distress associated with them. It is used for a variety of mental health concerns, including PTSD, other traumas, anxiety, and depression. The goals of EMDR include reducing the intensity of symptoms, improving emotional regulation, and increasing self-esteem.

We offer free 20-minute video (or phone) consultations with any of the Therapists on our team.

Besma Benali

REGISTERED SOCIAL WORKER & PSYCHOTHERAPIST, MSW, RSW

Populations Served: Adults, 2TLGBQSIA+, Veterans, First Responders, First Nations & Inuit peoples, Family members of people struggling with substance misuse, substance abuse, and/or mental health challenges

Areas of Focus: Relational trauma, Abuse & neglect recovery, Perfectionism, Imposter Syndrome, Attachment wounds and Anxiety & low mood

Therapy Modalities: Psychodynamic Ego State Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT)

REGISTERED SOCIAL WORKER & PSYCHOTHERAPIST, MSW, RSW Populations Served: Adults, 2TLGBQSIA+,... Read More

Martine Ann De Villa

REGISTERED SOCIAL WORKER and PSYCHOTHERAPIST, MSW, RSW

Martine offers both in-person and virtual sessions

Populations Served: Adults, Young Adults, Couples and Families

Areas of Focus: Depression, Anxiety, Self-Esteem issues, Trauma, Domestic abuse + violence, Family Conflict, Suicidal ideation and Mood disorders

Therapy Modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), Positive Psychology, Trauma-Focused, Psychodynamic, The Gottman Model for Couples Therapy, Acceptance Commitment Therapy (ACT), Family Systems and Compassion Focused Therapy

REGISTERED SOCIAL WORKER and PSYCHOTHERAPIST, MSW, RSW Martine offers both in-person and virtual... Read More

Geoff Pross

Geoff holds a Masters of Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from Western University. His extensive training includes certifications in Eye Movement Desensitization and Reprocessing (EMDR), Addictions & Concurrent Disorders, Trauma-informed therapy, and Dialectical Behavioural Therapy (DBT). He also has experience in treating eating disorders and using Motivational Interviewing techniques.

He integrates various therapeutic modalities in his practice, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), and Emotion Focused Therapy (EFT). His areas of focus include recovery from addiction, trauma, and abuse, as well as managing anxiety, depression, and complex trauma.

He currently works with teenagers (12+) and adults (18+).

My goal is to help my clients lead balanced lives by providing them with the tools and perspectives needed to face challenges with resilience and optimism. Whether dealing with addictions, trauma, anxiety, depression, or negative thinking, I aim to offer practical problem-solving during our sessions. Additionally, I support clients in exploring the bigger philosophical questions that make life meaningful. I strive to create a genuine, human experience that is open-minded and culturally sensitive, allowing clients to tap into their own resources for long-term well-being.

What sets me apart from other therapists is my ability to form a rapid and strong therapeutic bond, and my flexibility in using multiple modalities to meet client needs. I have a specific focus on recovery from trauma, abuse, addiction, and relationship challenges, and I am skilled in working with male clients to explore masculinity and anger management. I place a strong emphasis on self-compassion and building self-esteem, and I am comfortable providing support for grief and end-of-life issues.

As a guiding principle, I resonate with the quote, “You’re perfect. Now change.” This encapsulates my belief in the inherent worth of my clients while encouraging growth and transformation.

Geoff holds a Masters of Counselling Psychology from Yorkville University and a Bachelor of Arts ... Read More

Olivier Ruest

Meghan Sangster
(She/Her/They/Them)

REGISTERED SOCIAL WORKER and PSYCHOTHERAPIST, MSW, RSW

Meghan offers both in-person and virtual sessions

REGISTERED SOCIAL WORKER and PSYCHOTHERAPIST, MSW, RSW Meghan offers both in-person and virtual ... Read More

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Located at: 411 Roosevelt Ave, 202, Ottawa
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Need Help? 6137004755 info@newchapterpsychotherapy.com